Experts say that stress is an automatic response right from our own nervous system. As we noticed, some stressors arise at a most predictable times. These stressors are triggered in the most common time during our waking hours, such as on our way to work commuting, an urgent meeting with the boss, preparations during family gatherings or even a conversation with your spouse which sometimes lead to arguments. In handling these predictable stressors, you have two options. You can either alter the situation or change they way you look at things. As you decide to which option you prefer, it has always been helpful and useful to think of these elements; avoid, adapt, accept or alter. Learn more about หนังโป๊.
In the contrary, it’s not sometimes advisable to always avoid a stressful situation. Some of them needs further addressing and immediate solutions. I, personally, was suprised with the types of stressors in my life that could have been avoided. How to eliminate these stressors, simply follow these steps:
- Know your limits, saying “no” can sometimes save you from a lot of stressful things and situations.
- Don’t take more than what you can handle. This apply on both personal or professional life. 3. Learn to distinguish wants from needs, should from must and no from yes.
- As much as possible try to avoid people who stress you out.
- Take control of your situation as much as possible. If news on Tv about traffic and murders, turn it off and listen to some feel-good music instead.